Fitness is a lifestyle. Health is a value.
For years, I battled being too small and not big enough to compete athletically. One day, I decided that was going to change. I began to eat clean real foods and I hired a professional athletic trainer. My body and athletic performance took off.
Today, going to the gym is never a question because it is a habit I have formed over time. I have trained with top athletic programs: Mercy Acceleration, Athletic Republic and Driveline Baseball. I have worked with hundreds of collegiate, high school, and youth athletes. I watched my father change his diet and lose over 100 lbs. There is no secret or magic pill to losing weight or gaining it.
Rather, I will help you achieve your fitness goals through personalized programming and diet plans. I will continue to motivate and help build better habits to make your life easier to help you chase down those health goals!